PERSONAL TRAINING & SPORTS MASSAGE
CHELMSFORD, ESSEX
Welcome To Essex Personal Training & Sports Massage
Conveniently located at Club Woodham Gym in South Woodham Ferrers, we serve clients from nearby locations such as Chelmsford, Southend, Wickford, Rayleigh, and Danbury.
With expertise in Nutrition, Exercise Execution, Sports Massage, and Physiotherapy referral, we're committed to helping you achieve your fitness goals effectively and safely.
Discover the difference personalized care can make in your journey to a healthier, happier you.
Meet the Trainer
Hello, I'm Jack, your dedicated Personal Trainer and Wellness Coach. With certifications in Personal Training, Nutrition, and Sports Massage, as well as access to a team of highly experienced physiotherapists, I’m your one-stop shop for all your health and fitness needs.
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My journey to becoming a personal trainer began in 2017 when I made the life-changing decision to leave my career as a sales consultant in London.
After years of neglecting my health, battling stress, and sacrificing sleep, I realized the importance of prioritizing well-being. Determined to make a positive change in my life and help others do the same, I embarked on a new path in the fitness industry.
With over half a decade of experience under my belt, I bring a wealth of experience and expertise to every training session and wellness consultation.
Whether you're looking to lose weight, build muscle, improve your overall health, or simply enhance your well-being, I am here to support and guide you every step of the way.
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1-1 Personal Training
Customized training plans based on comprehensive intake assessment and PAR-Q.
Individualized attention and expert guidance tailored to your goals and fitness level.
Ongoing progress tracking and adjustments to ensure continued success.
Access to state-of-the-art equipment and facilities at Club Woodham Gym.
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Nutrition
Bespoke nutrition plans designed for your unique needs and preferences.
Personalized meal plans and optional macro/calorie tracking for optimal nutrition.
Education on nutrition fundamentals and healthy eating habits.
Regular check-ins and accountability to help you stay on track and make sustainable lifestyle changes.
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Sports Massage
Sports Massage: Enhance recovery and athletic performance.
Soft Tissue Massage: Alleviate pain and promote relaxation.
Remedial Massage: Address musculoskeletal issues and restore function.
Lymphatic Drainage: Aid detoxification and reduce inflammation.
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Online Coaching
Personalized training program and nutrition plan.
24/7 WhatsApp support.
Weekly check-ins and progress tracking.
Supplement recommendations.
Form checks via training footage for technique optimization.
You’re in safe hands
We prioritize your health and well-being above everything else. That's why we've partnered with Essex Coast Physio, a team of highly experienced physiotherapists.
If you're dealing with an injury beyond our scope of remit, our partnership allows us to seamlessly refer you to Essex Coast Physio for expert diagnosis and treatment.
Once you've received the appropriate care and clearance, we'll collaborate closely to integrate your physiotherapy treatment plan with our sports and remedial massage therapy and personalized training programs.
By working together, we can ensure that you receive the holistic care and support you need to recover from injury, optimize your performance, and achieve your fitness goals safely and effectively.
Contact us to learn more about our physiotherapy partnership and how we can support you on your journey to better health and fitness.
Clients Results
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Kirsty - 20’s
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Mandy - 50’s
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Anita -50’s
Price List
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Single Session:
30mins - £30
60mins - £60
Block Package:
30mins x 8 - £210
60mins x 8 - £420
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Single Session:
30mins - £30
60mins - £60
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£50 per week (minimum 12 weeks)
Terms & Conditions
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A minimum of 24 hours notice is required for cancellations. Failure to provide sufficient notice may result in a forfeited session.
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Clients arriving more than 15 minutes late may result in a forfeited session. Please arrive promptly to make the most of your scheduled time.
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Full payment is required before all sessions. Payment can be made via bank transfer, our online booking system or cash if necessary.
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Monthly packages must be used within one month from the date of purchase, unless otherwise stated. Any unused sessions will be forfeited after the expiration date. (Discretionary)
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All sessions are non-transferable and non-refundable. Once purchased, sessions cannot be transferred to another individual or refunded.
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Once you officially commence personal training sessions, you will not be subject to price increases for the duration of that year.
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Personal Training sessions may be recorded or filmed for coaching, analysis, or promotional purposes. Please let your trainer know if you wish to opt out.
Let’s work together
Ready to kickstart your fitness journey?
Fill in your details below, and let's schedule your complimentary consultation.
Location
Club Woodham
5-7 Baron Road
South Woodham Ferrers
Chelmsford, Essex
CM3 5XQ
Hours
Monday–Friday
6am–9pm
Saturday
8am–6pm
Sunday
8am–2pm